We use proven techniques to help reduce pain, restore movement and function to anyone affected by a physical discomfort, injury, disability or health condition. Physiotherapy is a therapy that can help you achieve movement for life! Physiotherapy treatments may include:
- Massage techniques
- Soft tissue mobilization techniques
- Mobilization and manipulation of joints
- Taping of joints and injured tissues
- Dry needling
- Exercises for the prevention and rehabilitation of injury and chronic pain
- Correction of muscle imbalance and techniques to assist you in recovery from training and competition
We will use our in-depth knowledge of how the body works, combined with hands-on clinical skills, to assess, diagnose and treat your condition. We can even help you prevent many injuries and health problems. While well known for treating injuries, physios have the skills to treat and prevent a range of health conditions involving:
- Postural dysfunctions
- Increased muscle tension
- Joints, bones and tendons problems
- Low back pain
- Neck pain
- Foot and ankle sprains
- Knee problems
- Hip and pelvis pain
- Shoulder problems
MASSAGE: REMEDIAL, SPORTS, DEEP TISSUE
If you have particular muscle tension or chronic pain a massage may be for you. Your remedial massage therapist will assess where you need treatment and what may be causing your pain. They’ll perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit. They will also decide if deep tissue techniques, myofascial release, sports massage or relaxation techniques are needed.
Conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries and many more complaints can be eased with remedial treatment.
Assisted stretching uses specific techniques to increase mobility and flexibility of muscle groups and fascia. That type of session is suitable for all clients who would like to decrease muscle tension by passive stretching. You can enjoy full benefits of stretching without any effort. Sessions are performed by Remedial Massage Therapists and involve all structural elements of Remedial Massage Appointments, so can be claimable with private health funds.
BODY ALIGNMENT MASSAGE
Alignment Massage is a bodywork session that aims to restore body alignment. Remedial Massage Therapist will be using specifically tailored myofascial techniques to restore symmetry and improve body posture.
This is a very unique service that is performed by a physiotherapist for all clients who are not experiencing any pain but would like to decrease muscle tension, increase range of motion, improve bodywork, sports performance or just experience something more than just a regular massage. These sessions are fully customized. Treatment techniques include wide variate of soft tissue mobilizations and massage techniques from over 11 years of practice, including:
- Deep Tissue Techniques
- Trigger Points Therapy
- Remedial Massage
- Sports Massage
- Myofascial Release
- Soft Tissue Release
- Muscle Energy Techniques
- Stretching and more
This is a perfect option for those clients who need an advanced bodywork. Those who do not have a massage cover under their private health insurance will also benefit from Physio Massage. This type of session can be claimed with your health provider under physiotherapy. It is purely designated to reduce tension, and improve function. This is not a substitution to a regular physio appointment.
Pregnancy Massage also known as prenatal Massage has many benefits, not just for you but also for your baby.
Pregnancy is a stressful time, physically as well as emotionally. Your body undergoes some fundamental transformations including postural and hormonal changes, along with an increase in plasma and blood volume. Even your organs shift position as your pregnancy develops.
These effects can put significant pressure on the body, particularly on the spine, neck and weight-bearing joints.
There are some instances when massage may not be appropriate, particularly in a high-risk pregnancy or with certain health conditions (for example diabetes), so we always advise checking with your doctor or midwife first. Specific benefits of Prenatal Massage include:
- Relieving muscle tension by encouraging nutrient and oxygen rich blood flow to the affected areas.
- Encouraging the release of serotonin – a neurotransmitter found to reduce prenatal depression, anxiety and pain.
- Reduced swelling in the legs (particularly after foot massage).
- Relaxing the trigger points and muscle spasms in the head, neck and shoulders reduces migraines and tension headaches.
- Reduced back, muscle and joint pain, including sciatica and leg cramps.
You can begin massage therapy from 12 weeks of pregnancyup to and past your due date in healthy pregnancies. Feel free to book your appointment with our high-experienced massage therapist.
Also, we are able to provide a Pregnancy Massage Voucher for your relative and/or friend. Please contact us.